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Old 11-15-2010, 05:34 PM   #13 (permalink)
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Originally Posted by Average Joe View Post
does the wheat contains enough protein? and about oats and oatmeal?
Not even close. You need to add a scoop of whey protein powder to your oatmeal/porridge in the morning. Oatmeal/porridge consist of complex carbohydrates. Good for weight maintenance.
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