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Old 11-17-2010, 12:39 AM   #42 (permalink)
luger0
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North you did a good job of summarizing what is needed to do the necessary for gaining tougher-shins.

I have implemented a new and rather painful method which I don't know how effective it really is.


I have a diamond-grip single hand adjustable dumbbell that I will roll the grip over my shins.

Would this do any good or is it needless pain?
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