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Old 11-17-2010, 09:42 PM   #1 (permalink)
bkd-rage
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Join Date: Nov 2010
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Need some advice for weight training combined with MMA

Hello everyone! I recently started taking Muay Thai and BJJ and I also want to mix in weight training but I am not sure when I should weight train or not. I would really like it if a experienced MMA teacher could help me figure this out. Here is my weekly schedule for MMA:

Mon: 6:30-9pm Muay Thai and BJJ
Tues: 6:30-8pm Muay Thai
Wed: 6:30-9pm Muay Thai and BJJ
Thurs: 6:30-8pm Muay Thai
Fri: No Class
Sat: 9:45am-12:15pm Muay Thai and BJJ
Sun: No Class

Now the main days I want to go to class are the days I have Muay Thai and BJJ but Ideally I would like to go to a class everyday they host it. I just don't know once I mix in some weight training if I am going to just be hurting myself or if I will benefit. I really need some help from someone who is experienced with this. Please help me!
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