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post #61 of (permalink) Old 11-18-2010, 02:42 AM Thread Starter
Join Date: Apr 2010
Posts: 418
I can finally say my arms are feeling much better now, I was able to work on my shadow striking after 3 days of having to sit without working on the regimen...

I did the shadow-work like before but I was wearing my 12 ounce boxing gloves this time around.

I gotta say that doing this work is extremely satisfying but difficult.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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