Oh... sorry... I want to lose fat. I'm looking to drop 10kg (22 pounds) right now.
I'm no 'fat' but I store a lot considering my activity levels...
I also suffer from insulin resistance...
The reason your having trouble losing weight is because your insulin resistant, obviously.
Don't listen to these people unless they have addressed this problem directly because the rules are different for you.
Spoke with a friend about this he said you need to basically eat like you have diabetes. 5-6 small meals, don't eat tons of carbs and especially on their own, and eat foods low on the gylcemic index. In your case it's just as important to keep your blood sugar in line. Other then that cutting fat is a matter of using more calories then your getting.
There are no bad students, only bad teachers... until you teach at an inner city school.