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post #62 of (permalink) Old 11-22-2010, 03:34 AM Thread Starter
Join Date: Apr 2010
Posts: 418
Gotta love the punch-drills, worked on busting another one of them out tonight.

I also added a new ab-workout that I go into in-depth detail here:

I can feel the affects after doing 3 sets of 20 for the toe-touch, directional crunches and side crunches.

It is great I actually worked up a decent sweat doing this and I plan on incorporating this style of core-work into my overall regimen.

I notice if you constrict as tight as you can and hold the breath it hurts that much more when you do these exercises which I love.

I won't be doing a whole lot this week except for sporadic light-lifting, the punch-drills and this new core workout-plan.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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