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post #818 of (permalink) Old 11-24-2010, 12:45 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
MMA Class

Practiced back and forth takedowns. Kajan came over to show a double leg variation, as you go in you step around their back leg to block them from stepping back and pull the legs out as usual. Praciced some takedown defense technique and then sparred one guy trying to takedown and the other guy defending. I defended all the takedowns but had problems taking other people down, only successful when I pinned them against a wall. Then we did some muay thai shadowboxing and practice kicking with partners.

Muay Thai

Run, skipping, walking with knees, geared up and drilled combos for most of class. Finished with clinch sparring.
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