hey, im 18 and am currently doing mma, ive had 2 fights already which i happily won. During my early stages when i started training i was struggling to find a good schedule which delt to all aspects of my mma game.
i have a couple links which really helped in giving a idea on what i should be doing and when
this link you subscribe to emails you a new workout each week which helps you not get bored with doing the same workout every week.
And one of my training partners gave me the link to purchase this program: http://eb346489yms4zwf08bz0n8jocz.hop.clickbank.net/
it costs about 50 bucks but covers everything you can possibly think of and gives you a full 24hr 7 day a week schedule, i was quite guttered that it was a download and not actual books when i brought it, but the instructors are really good. hope i could help.