MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Luger's Training program

View Single Post

Old 11-26-2010, 10:02 PM   #63 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
Things have been going well this week no major injuries to speak of which is extremely pleasant.

I have gotten three punch-drills in over the course of monday-wednesday and friday.

I have been working hard on my new core-workout plan, I have built a simple but brutal circuit around the standing core-work.

I will start with 20 standing sit-ups/crunches, 20 45-degree crunches and 20 side bends. From there I go and do 5 80 pound overhead presses, 5 80-pound dual curls and 5 80-pound squats.

I have been able to go through this cycle 5-times in a row. I love the insanity of this circuit.

I am having some difficulty stretching my right leg due to a slight issue that hopefully will be resolved.
__________________


Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline   Reply With Quote