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post #6 of (permalink) Old 11-27-2010, 12:22 AM
Join Date: Nov 2010
Posts: 4
To increase cardiovascular endurance, your blood is more red blood cells and an excellent training for your lungs capacity.Hill had a lot of muscle that I know is going to take more oxygen but to keep that.I need to increase exercise to put my've been struggling lately with cardio. I have been running 3 miles is complete and I'm dying began.
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