I must say that I can notice slight-improvements to my overall cardio in relations to being able to throw more punches without gassing out and being able to keep stricter form of them when I do.
I was able to work the kink out of my right leg with a weighted split, it popped a few things into alignment and now I can resume my kick-training.
Overall I have been working on my core daily with 12 circuits of 3 to a set with each set I am doing 20 standing situps (constricted core toe-touch stretch), 20 standing 45 degree angular crunches and 20 side bends.
From there I do 5 75-pound overhead press, 5 75-pound dual-armed curls and 5 75-pound squats.
I have also been targeting my flexibility a fair amount I can see improvements from 3-days work on this, spending an hour a day solely on increasing my range of motion.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die