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post #7 of (permalink) Old 11-28-2010, 03:37 PM
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Join Date: Jun 2010
Posts: 14
Being an MMA fighter, you need to be doing sprint intervals.

As a fighter, it is not like jogging 10 miles with low intensity. It is short intervals of high intensity with short recovery.

Before my first boxing match I ran 1 minute sprints followed by 1 minute of jogging and repeated that for 20 minutes. That is a killer and will get you into shape. This is the kind of stuff you ought to be doing.
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