MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to increase Cardiovascular endurance?

View Single Post

Old 11-28-2010, 04:37 PM   #7 (permalink)
champbronc2
MMA Fanatic
 
champbronc2's Avatar
 
Join Date: Jun 2010
Posts: 14
champbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hugchampbronc2 Needs A Hug
Being an MMA fighter, you need to be doing sprint intervals.

As a fighter, it is not like jogging 10 miles with low intensity. It is short intervals of high intensity with short recovery.

Before my first boxing match I ran 1 minute sprints followed by 1 minute of jogging and repeated that for 20 minutes. That is a killer and will get you into shape.

http://en.wikipedia.org/wiki/High_intensity_training This is the kind of stuff you ought to be doing.
__________________
MMA News

About MMA News 247
champbronc2 is offline   Reply With Quote