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Old 11-30-2010, 05:33 AM   #1 (permalink)
nbf79
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A peek inside team Alpha Male (Uriah Faber's team)

I saw this over on www.Damagecontrolmma.com. (really excellent site)

It's Kyacey Uscola teaching A warmup triangle drill they use at team Alpha Male. It's worth a look. Enjoy!

http://damagecontrolmma.com/mma-trai...-own-horizons/
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