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Thread: The Dolce Diet
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post #4 of (permalink) Old 12-07-2010, 05:36 AM
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Join Date: Jun 2009
Location: London, UK
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Give this a read mate, certainly sounds like he knows his stuff, and given his life experiences I'd say this is a diet plan that can work in the long term. You don't go from a 180lb freestyle wrestler, to a 280lb powerlifter back down to a 170lb MMA fighter in 10 years without it being a long term thing. Probably worth checking his diet guide out if you're in the business of weight cutting. Certainly seemed to work for Rampage, and Thiago Alves looks incredible ATM.

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