MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - The Dolce Diet
Thread: The Dolce Diet
View Single Post
post #4 of (permalink) Old 12-07-2010, 04:36 AM
Light Heavyweight
Danm2501's Avatar
Join Date: Jun 2009
Location: Manchester, UK
Posts: 3,354

Give this a read mate, certainly sounds like he knows his stuff, and given his life experiences I'd say this is a diet plan that can work in the long term. You don't go from a 180lb freestyle wrestler, to a 280lb powerlifter back down to a 170lb MMA fighter in 10 years without it being a long term thing. Probably worth checking his diet guide out if you're in the business of weight cutting. Certainly seemed to work for Rampage, and Thiago Alves looks incredible ATM.

Proudly Supporting
Dan Hardy
Conor McGregor
Joe Lauzon
Ronda Rousey
Chael Sonnen
Mark Hunt
Chris Weidman
Robbie Lawler
Danm2501 is offline  
For the best viewing experience please update your browser to Google Chrome