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post #8 of (permalink) Old 12-08-2010, 02:29 PM
HavocReign
MMA Fanatic
 
Join Date: Dec 2010
Posts: 1
 
Legs

Legs are the most important muscles in MMA. They are your foundation. Legs generate power both in your ground game and stand up. Power comes from the ground up when you throw a punch. Train your body from your legs upwards. Here's a decent article for leg training.
http://musclestrong.com/2010/12/08/t...-leg-training/
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