New style pushup
I am always looking for ways to keep things rolling with a varied plan of attack on my body and last night I found a unique style that I can actually pull-off with relative ease.
I don't know what the name of the push-up is...but you basically form a diamond like you would for diamond push-ups and place your hands out in front of you. From what I can tell your arms should be at a 45 degree angle to your body.
With my limited knowledge on targeting body-parts in workouts I would have to say that this style targets your triceps more-over than most push-ups would.
I have implemented this into my cardio/power circuit with 5-reps per circuit. We will see how torn my body is come Monday.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die