MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - NEED some Advice
View Single Post
post #2 of (permalink) Old 07-27-2006, 11:28 AM
The Don
The Don's Avatar
Join Date: May 2006
Location: TN
Posts: 2,163
Originally Posted by jdubkrew
Monday night i was training in some BJJ and i was trying to hold myself from tapping so i didnt tap as quick as i should have, but anyways, i was in an armbar and now my elbow hurts like hell!!! I iced it immediatly 20 on and 20 off that night, and im still in pain, need some advice

thanx in advice
Tap sooner... but seriously its gonna hurt a few days.. if possible after say 4 5 days and it is still hurting.. go to a doctor.. sounds like you just were hyper extended.. usually heals up in a few says.. also start more stretching all your joints.. should heal up in a few days as I said.. give it time and try not to use it to much for lifting. though do not keep it in active..

RGDA TN Web Site

My BJJ and MMA Blog

BJJ Board

Use No Way as Way, Have No Limitation as Limitation.
Vincere Vel Mori

Yea I still exist.
The Don is offline  
For the best viewing experience please update your browser to Google Chrome