Thank you for all the help and info, Onganju i will try to find a boxing gym in my area and look for the books at our local bookstore. Thanx for the equation as well. I never knew the direction of your hips could make a diference in your punching. Ill definetly try it in todays work out. than you very much for the info and advice.
MAY GOD HAVE MERCY ON MY ENEMIES, CUZ I WONT!