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post #1 of (permalink) Old 12-12-2010, 11:48 PM Thread Starter
MMAMonster
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Join Date: Dec 2010
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Question I need help with my strength and conditioning..Any thoughts?

Hey everyone,

I'm new to MMA and really need to work on my strength and conditioning. I was wondering if anyone could post some of their training routines or tips for a beginner. Preferably stuff I can do around the house, but all ideas are welcome! Thanks guys..

P.S. One of my buddies suggested I try this-->http://www.theMMAmasterplan.com

He swears by it. Has anyone else tried this program with any success??
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