Having read this I say: Thank god for GSP's trainers. Because he doesn't know jack about working out.
He may not do those snazzy bench presses or powercleans. But he does develop his strength/explosiveness and condition his muscles. He does half a dozen different kinds of pushups from what can be determined by an even cursory Youtube search. Same can be said for those hurddles and box jumps they always focus on during his Countdown montages. He uses resistance bands for sprints for explosive movements overall. He's constantly doing strength and conditioning. He apparently doesn't know the difference between general strength and conditioning vs weight lifting.
I am very disappoint son, very disappoint.
Sig courtesy of that photo-matic magician limba
I went out the way that I fight. I went out on my shield. Thatís it. Done. --Chuck Liddell
My goal is to end my opponent --Carlos Condit