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post #866 of (permalink) Old 12-24-2010, 01:52 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
BJJ Advanced + Beginner Classes
Warmup shiznit, small class so it was just lots of rolling. Worked some half guard stuff, getting an outside butterfly hook in on the bottom then elevating them for a sweep. Also coming up with the underhook, taking back when they don't whizzer and sweeping under or pulling the leg through for a triangle when they do whizzer. Also practiced triangle escapes, and rolled more.

Muay Thai
Skipping, combos with partner, pads with partner followed by a drill clinching and driving them across the gym, 10 kicks and then drive them to the other side, and so on.
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