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post #11 of (permalink) Old 12-30-2010, 12:50 AM
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Join Date: Apr 2007
Posts: 9,450
well.. depends..

this is a basic and i mean basic assessment of shape.. can you do 30 push-ups in a row, 50 sit-ups, run a mile in under 8minutes?

if you can id say go ahead and start at the gym. if not, work on bridging the gap on those three things i mentioned. as i said it is a basic measurement of fitness.

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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