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Old 12-29-2010, 11:50 PM   #11 (permalink)
xeberus
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well.. depends..

this is a basic and i mean basic assessment of shape.. can you do 30 push-ups in a row, 50 sit-ups, run a mile in under 8minutes?

if you can id say go ahead and start at the gym. if not, work on bridging the gap on those three things i mentioned. as i said it is a basic measurement of fitness.
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