this is a basic and i mean basic assessment of shape.. can you do 30 push-ups in a row, 50 sit-ups, run a mile in under 8minutes?
if you can id say go ahead and start at the gym. if not, work on bridging the gap on those three things i mentioned. as i said it is a basic measurement of fitness.
If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
Sig by D.P.