For the past 6 months I had trained MMA for 5 to 6 days a week at the Gold's Gym in San Diego. Looking back I was having very slow progress in cardio and explosiveness. The MMA gym membership was getting expensive and I was losing motivation with little improvement and stressful work. A friend in my classes told me about some books he got online that were really helping him condition and gain strength. I am the king of skepticism but I when I get a personal recommendation sometimes I can be a sucker. Anyways I decided to go on the whim and try it out. The program he referred me really has an interesting approach and has already given me results. In fact I am able to train less and eat more than I was before and the results are killer. 3 months later Im more confident then ever and have started fighting at the San Diego MMA Academy. I recommend trying it if you feel like your not getting enough at your gym. It has a lot of good science and concepts that have helped me out. The program is called Ultimate MMA Strength and Conditioning Program and can be found at http://5353dafcwkwv0z2-7bybxkqw8a.hop.clickbank.net/
Good luck with your training!