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post #3 of (permalink) Old 01-07-2011, 12:47 AM
Join Date: Sep 2010
Posts: 205
to me the easiest way to remember it is, anywhere something connects

any joint is the connection of the rest of that given limb, in other words the elbow is the connection of the upper arm and the forearm etc
and then where thier 'post' connects to the mat as well
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