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post #3 of (permalink) Old 01-07-2011, 02:05 AM
BearInTheClinch
Flyweight
 
Join Date: Sep 2010
Posts: 205
                   
do you have any work out equipment avaialble? if not you can make some fairly cheeply beleive it or not
(and safely)

even if you can't get ahold of any equipment you can do a fair job of conditioning yourself with simple bodyweight calisthenics
are you familar with jump squats and pushups, most people are but I want to ask to be sure
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