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Old 01-07-2011, 01:15 AM   #4 (permalink)
BearInTheClinch
Flyweight
 
Join Date: Sep 2010
Posts: 205
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what exercise equipment doyou have available toyou
also you dont want to add in weights until your body is well used to the bjj/mthai you are doing
afte ryou have adapted to that then add weights
but get back to me and I can help you
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