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post #5 of (permalink) Old 01-07-2011, 02:48 PM
Join Date: Oct 2008
Posts: 131
One thing you can do at home is work on cardio and flexibility, if you have those 2 in order you can focus much more on technique when you get to training. Core, squats, pushups and grip should be your focus to improve, and overall cardio will improve if you do those workouts with enough intensity. I also recomend a cardio day or 2 all on its own, and not like those silly people stuck on elipitcals in the gym. Stuff like burpees, circuit training, and uphill or weighted sprints, wind sprints, etc. full body+explosive agility stuff
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