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Old 01-10-2011, 06:13 AM   #7 (permalink)
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Join Date: Jan 2011
Posts: 6
montblanc512 has a little shameless behaviour in the past
Well, since my idea for strength training are now void. Can anyone recommend a good lifting routine for a non-lifter? I've been looking up MMA lifting, but all the recommendation seem to involve full body explosive moevements, which seems perfect, but since I have no experience lifting, I'd rather not rist major injury by starting off with such risky/advanced stuff. Or should I just suck it up and jump in by asking someone to check my technique as I do these exercises?
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