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post #898 of (permalink) Old 01-11-2011, 12:00 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Sunday was a monumentally lazy rest day. Today looked to be the same, I've been feeling extremely lethargic. Went in to do advanced no gi and some of the fighters were working together in the cage so joined in on that. Lots of light rolling, learned a few techniques namely a different half guard pass, defending the kimura when they're using it defensively, controlling the back, and ground and pounding from guard. Good stuff, once I got moving I felt great today.

Last edited by illmatic; 06-20-2011 at 12:14 AM.
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