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post #5 of (permalink) Old 01-13-2011, 07:03 PM
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Join Date: Jul 2009
Location: A pom living in Gold Coast, Australia
Posts: 4,430
As others have said the quickest way from point A to point B is a straight line. Beginners tend to loop their punches too much, best thing is to work on your form when throwing and make sure you aren't putting too much empshasis on your arms. Quickness and power come from the hips and body just as much as the arms.

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