Originally Posted by mmafighterdelux
Ok, so im 15 years old and I of course live at home with my parents. I train Begginer MMA every wedness day from this wednessday until I cant do it anymore. I was just wondering if there is any way I can build very efficant upper and lower body strength at home? Also, Build my core?
(im 5'9 and 195)
If you have a bench & Dumbells, do Starting strength or Stronglifts. Google it.
If not do Beast Skills or try some Tricking.
EDIT: BARBELL not dumbells...dumbells are - well - dumb.