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post #4 of (permalink) Old 01-17-2011, 10:29 PM
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Join Date: Jan 2011
Posts: 9
Originally Posted by mmafighterdelux View Post
Ok, so im 15 years old and I of course live at home with my parents. I train Begginer MMA every wedness day from this wednessday until I cant do it anymore. I was just wondering if there is any way I can build very efficant upper and lower body strength at home? Also, Build my core?

(im 5'9 and 195)


If you have a bench & Dumbells, do Starting strength or Stronglifts. Google it.

If not do Beast Skills or try some Tricking.

EDIT: BARBELL not dumbells...dumbells are - well - dumb.

Last edited by ZenGeek; 01-17-2011 at 10:30 PM. Reason: Whoops
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