MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best and Worst Ab Exercises

Thread: Best and Worst Ab Exercises
View Single Post

Old 03-09-2007, 08:39 PM   #2 (permalink)
Adam196
MMA Fanatic
 
Adam196's Avatar
 
Join Date: Feb 2007
Location: Pennsylvania
Posts: 21
Adam196 has a little shameless behaviour in the past
I find that prone planks & side planks are very effective in strengthening your core. (lie on your stomach prop yourself up with your elbows and toes and hold,same thing for side planks but lay on your side)
Adam196 is offline   Reply With Quote