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Old 03-09-2007, 09:39 PM   #2 (permalink)
Adam196
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Join Date: Feb 2007
Location: Pennsylvania
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Adam196 has a little shameless behaviour in the past
I find that prone planks & side planks are very effective in strengthening your core. (lie on your stomach prop yourself up with your elbows and toes and hold,same thing for side planks but lay on your side)
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