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Thread: Lower Back Pain
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post #6 of (permalink) Old 07-30-2006, 03:44 AM
the trainer
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Join Date: Jul 2006
Location: Brisbane, Australia
Posts: 34
first of all yes it is ok to jump rope, skipping is excelent cardio, maybe try alturnating between skipping and bagwork/push-ups to add some variety

Back pain, i would recomend seeing some sort of specialist esp. to check out the alinment of ur spine, chances are u have too much or too little curve in ur spine (very likly caused by poor form in the gym) keep up the heavy weights but get a trainer (who knows wat they're talking about) to help with ur form and get them to have a chat to ur physio or whoever
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