MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Nutrition for training
View Single Post
post #1 of (permalink) Old 01-21-2011, 09:03 AM Thread Starter
MMA Fanatic
Join Date: Jan 2011
Posts: 10
Smile Nutrition for training

Hi there!

I've been doing MMA for about 8/9 months, I do three classes per week, one session is for two hours the other day is for one. I also do circuit training and weight lifting.

Does anyone have any suggestions for nutrition before my classes and after to aid in quick recovery?

I usually have a protein shake after MMA but now I am looking to cut back on those. Is there a natural alternative without eating meat?
loodafunk is offline  
For the best viewing experience please update your browser to Google Chrome