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Old 01-21-2011, 08:03 AM   #1 (permalink)
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Join Date: Jan 2011
Posts: 10
loodafunk has a little shameless behaviour in the past
Smile Nutrition for training

Hi there!

I've been doing MMA for about 8/9 months, I do three classes per week, one session is for two hours the other day is for one. I also do circuit training and weight lifting.

Does anyone have any suggestions for nutrition before my classes and after to aid in quick recovery?

I usually have a protein shake after MMA but now I am looking to cut back on those. Is there a natural alternative without eating meat?
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