In The Ring!
K-1 Grand Prix
Other MMA & Amateur MMA
MMAF Member Competitions
Foreign Speaking MMA Discussion
MMA Event Calendar
General MMA Discussion
MMA Forum Fantasy Fight League (FFL)
Championship Pick 'em League
MMA Forum Grand Prix
MMA Forum News
MMA Forum News And Announcements
In The Gym!
Technique, Training and Nutrition
Non Mixed Martial Arts Discussion
Introductions & Greets
The Credit Shop
mmaforum.com Forum Tech Support
MMA Forum - UFC Forums - UFC Results - MMA Videos
I tried a Randy Couture Style Circit OMG it was killing me!
View Single Post
01-21-2011, 01:20 PM
Join Date: Sep 2010
That's good how do you recomend progressing?
it's focused more on building Endurance so shoul I just leave the weight static and add reps and sets or exercises or what
right now I'm doing 135 lbs at sets of 10
or is one run through considered a set?
BearInTheClinch is offline
View Public Profile
Send a private message to BearInTheClinch
Find More Posts by BearInTheClinch
-- MMAForum.com (Full)
-- MMAForum.com (Classic)
-- MMAForum.com (Mobile)
MMA Forum - UFC Forums
v1.4 Copyright ©2007,
For the best viewing experience please update your browser to