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Thread: I tried a Randy Couture Style Circit OMG it was killing me!
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Old 01-21-2011, 01:20 PM   #3 (permalink)
BearInTheClinch
Flyweight
 
Join Date: Sep 2010
Posts: 205
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That's good how do you recomend progressing?
it's focused more on building Endurance so shoul I just leave the weight static and add reps and sets or exercises or what
right now I'm doing 135 lbs at sets of 10
or is one run through considered a set?
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