MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I tried a Randy Couture Style Circit OMG it was killing me!

View Single Post

Old 01-21-2011, 02:20 PM   #3 (permalink)
BearInTheClinch
Flyweight
 
Join Date: Sep 2010
Posts: 205
BearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enoughBearInTheClinch will become famous soon enough
That's good how do you recomend progressing?
it's focused more on building Endurance so shoul I just leave the weight static and add reps and sets or exercises or what
right now I'm doing 135 lbs at sets of 10
or is one run through considered a set?
BearInTheClinch is offline   Reply With Quote