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post #3 of (permalink) Old 01-21-2011, 02:20 PM Thread Starter
Join Date: Sep 2010
Posts: 205
That's good how do you recomend progressing?
it's focused more on building Endurance so shoul I just leave the weight static and add reps and sets or exercises or what
right now I'm doing 135 lbs at sets of 10
or is one run through considered a set?
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