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Old 01-24-2011, 01:57 PM   #1 (permalink)
expandingmaan
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Join Date: Jan 2011
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Help with ground n pound (novice)

hi there. i have done kick boxing for many years and have started muay thai. just recently i have begun training again, and i want to train in mma. as many mma gyms i have trained at only teach bjj with no ground n pound.

as im a poor student and cant always make classes, i was going to ask does any body know of any ground n pound drills which i can practice in my garden (i have a boxing bag)
and a general question, do your mma gyms teach ground n pound ? or is it something you pick up on ?

thanks !

oh, and i forgot to say, im new to this forum ! i was looking at some threads and the people here on this forum seem really nice.

appreciate your replies !
once again, thanks
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