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post #2 of (permalink) Old 01-24-2011, 01:05 PM
Roll Tide Roll
G_Land's Avatar
Join Date: Aug 2009
Location: South West Alabama
Posts: 7,603
Welcome to the forum!

GnP drills are usually best with 2 ppl. But what you can do is 15 to 30 second int. switching between the different mounts...(full, side, north south) set a clock and go at it 3-3 min rounds or 5-5 min rounds. Like I said its better with another person there keeping you off balance. Ala bucking rolling or pulling you off the bag. its a lot different throwing a punch when right when you throw it the guy bucks

Credit to M.C !!
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