Originally Posted by VolcomX311
Hey Swpthleg, I've long since told you about using the Olympic Snatch to improve your power game, here's a video of me hitting some PR
's on it if you wanna check out the form.
you can take 185lbs from your waist to above your head in a second? i can clean 185, get it to my chest and then he-haw it over my head.. not exactly the same thing though >_<