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post #8 of (permalink) Old 01-25-2011, 12:52 AM
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Location: louisville ky
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Originally Posted by BearInTheClinch View Post
I'm actually fairly experienced with lifting weights I just hadn't really done a Circit style lift before.
I will experiment and see
I've got a tentative goal of 10 overall runthroughs but that will be a ways off
I've still got more to add as far as lifts go before I start adding 'rounds'
i have been thinking and here is the way i think you should progress and since i just started back on it its the way i will progress as well. Just got some extra time today and did three rounds on top of my cardio work out.

take what ever weight you can do 8 or 10 reps per exercise and also go through 6 rounds. make that your routine and increase weight as you get better. Thats the way i am going to do it.

"The fat man flies at midnight"
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