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post #1 of (permalink) Old 01-25-2011, 04:03 AM Thread Starter
MMA Fanatic
Join Date: Jan 2011
Posts: 10
relaxing after MMA : I can't sleep

Hi guys!

after doing MMA classes for one or two hours I eat and take my shake and sit down, watch tv and read too. but can never ever get a full nights sleep! the next day I feel like sh*t cause I haven't slept properly cause I keep thinking about take downs, submissions and combinations!!! I should mention that I work in an office, so MMA IS the best part of my day!
Anoyone recommend anything for relaxing and turning MMA off in my head so I can sleep? I've heard yoga or meditation is good
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