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post #917 of (permalink) Old 01-25-2011, 10:00 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Upper Body Push Cycle:Repeat cycle 3 times, rest 90 seconds

Warmup Military Press 12@bar

Military Press 6,6,6@95lbs
DB Bench W/ Dropset 6,4,0@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@10lbs
Skullcrushers 8,8,8@45lbs
Pushups 6,4,4
Front Dips 8,8,8
Rear Dips 3,3,2
Pushups 4,4,2
Front Dips 6,6,8
Rear Dips 2,2,0

God that's a long circuit. Funny failing after 2 pushups. Legs tomorrow if they're not too sore.
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