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post #9 of (permalink) Old 01-25-2011, 10:47 PM Thread Starter
Ruckus
Big Dawg
 
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Join Date: Oct 2009
Location: Bethlehem, PA
Posts: 911
                     
30 minute cardio non stop, using an app on my iphone. All body weight exercises, very intense and feeling good. Now to the gym for some cybex and than sauna.

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