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post #11 of (permalink) Old 01-25-2011, 11:53 PM
Intermission
Dexter Morgan
 
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Join Date: Oct 2009
Location: Ontario, Canada
Posts: 5,805
                     
Check out Insanity. Its a high intenisty max interval training routine it lasts like 45 min a day and it comes with a nutirtion guide.

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