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post #4 of (permalink) Old 03-10-2007, 07:02 PM
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Join Date: Dec 2006
Posts: 52
a switch is a great move to hit in a grappling match. I'm not sure about mma cause of the strikes but i've been using a switch in my bjj trainning and it seems to be pretty effective. it has to be hard though not a lazy one like some wrestlers will hit.
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