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post #12 of (permalink) Old 01-26-2011, 08:40 PM Thread Starter
Big Dawg
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Join Date: Oct 2009
Location: Bethlehem, PA
Posts: 911
Thanks for the tip, I did check out insanity. I've been using Bodyfate app which is both fun and challenging. So far this week my plan has been working out, card on Monday, Cybex on Tuesday, cardio again today. I'll do that alliterating Monday through Friday with a day of weights and yoga and a day of rest over the weekend.

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