MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Kettellbell workout
View Single Post
post #1 of (permalink) Old 03-10-2007, 07:15 PM Thread Starter
MMA Fanatic
Join Date: Dec 2006
Posts: 52
Kettellbell workout

I'm using these things called kettlebells. I was wondering if anyone else used them and what they think. I just started and i know they have increased my strength and i have lost weight. I know some big names use them too. Roy Harris who my bjj instructor is a grappling instructor under uses them and he swears bye them. So yeah if anyone out there knows what i'm talking about the advice would be great.
northcoastmma is offline  
For the best viewing experience please update your browser to Google Chrome