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Old 03-10-2007, 06:15 PM   #1 (permalink)
northcoastmma
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Kettellbell workout

I'm using these things called kettlebells. I was wondering if anyone else used them and what they think. I just started and i know they have increased my strength and i have lost weight. I know some big names use them too. Roy Harris who my bjj instructor is a grappling instructor under uses them and he swears bye them. So yeah if anyone out there knows what i'm talking about the advice would be great.
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