MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 01-27-2011, 11:03 PM   #918 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Barbell Complex: 3 Sets, Each exercise consecutively for a set, 90 seconds rest between sets. Weight: only the bar (45lbs)

Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Push Press( to put weight behind head) 1,1,1
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 20,10,8
Jumping Lunges: 1 set to failure 5,3,3@b/w
Jump Squats: 1 set to failure 5,3,3@b/w


Warmed up on agility ladder. God my legs are wobbly. Back to job tomorrow.
illmatic is offline   Reply With Quote