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post #918 of (permalink) Old 01-27-2011, 11:03 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Barbell Complex: 3 Sets, Each exercise consecutively for a set, 90 seconds rest between sets. Weight: only the bar (45lbs)

Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Push Press( to put weight behind head) 1,1,1
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 20,10,8
Jumping Lunges: 1 set to failure 5,3,3@b/w
Jump Squats: 1 set to failure 5,3,3@b/w

Warmed up on agility ladder. God my legs are wobbly. Back to job tomorrow.
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