MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - I tried a Randy Couture Style Circit OMG it was killing me!

View Single Post

Old 01-27-2011, 11:30 PM   #12 (permalink)
americanfighter
MMA Patriot
 
americanfighter's Avatar
 
Join Date: Sep 2006
Location: louisville ky
Posts: 4,000
americanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By Allamericanfighter Is Beloved By All
Quote:
Originally Posted by BearInTheClinch View Post
what kind of Frequency I was thinking 2x a week
thanks btw
for me it depends on my schedule for school but i would say about 3x a week.

Remember to ease in to this man don't just jump right in. What i have said is a good routine once you get going. You may have to do less sets or rounds or only 2 times a week when you start out but what i have laid out is the place you probably want to get and set as your regular routine. try and do what i have laid out but don't over do it man.
no problem man.
__________________
"The fat man flies at midnight"
americanfighter is offline   Reply With Quote