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post #1 of (permalink) Old 01-28-2011, 11:06 AM Thread Starter
Join Date: Nov 2010
Posts: 221
Weight training for MMA

Okay so i have taken a month off from my mma gym. so now i am lifting weights to help increase my strength, not so worried about mass. But during my boxing workouts with my coach we work on endurance, lots of reps. so my question is what is the best balance or combination for mma fights.
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