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post #9 of (permalink) Old 01-31-2011, 04:19 PM
khoveraki's Avatar
Join Date: Jun 2009
Posts: 5,743
Originally Posted by MarkHuntsNoggin View Post
ill take the advice and try to improve for my next video... im no boxer.. Im just starting out, Ive always thought I had quick hands though. Hopefully I can improve with some footwork and tighter punching.

There's a lot of advice going on here but it's all going to be very hard to approach without taking a few classes or finding a good coach.

For a speed drill though I like to set a metronome up and drill the combos to the beat, turn it up 20% and continue, then another 20% etc, then back down, as a pyramid drill.


sig credit to Limba

lobster train.
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